« 今年の滝行始めました | Main | クチコミが気になります »

September 09, 2013

ダイエット日記。

すみません、、、。
半年ぶりの更新です。
IDとパスワードも(パソコンに)忘れられていましたsweat01

FacebookとTwitterが以外と便利なものでそちらばかりでした。

友江ちゃん、見てくれていますか?

3月からだいぶリバウンドしまして、、まあ、いつものことなんですが、、、。
今年は「とにかく歩く下半身を作ろう!」と100km/月をキープしていました。
、、、が5月17日に肉離れをおこしてからペースダウンしてしまいました。

これが原因。
Pict1168
西洋式の「地下足袋」なんです。
履くとこういう感じ
Pict1169
踏ん張ったときに、小指が開くのが快感で。
調子に乗って坂を歩きすぎました。
自分の体重も考えずに、、、。
結果、右ふくらはぎの肉離れ。サッカーの選手が良くやる故障です。

数日前から恒例の「夕食抜きダイエット」を再開しました。
目標は年内10kg減量です。

頑張らずにやります(笑)

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